World Suicide Prevention Day
“Together, We can End the Stigma of Mental Health”
Life can be tough and problems are inevitable.
But remember, you don’t have to face them alone.
If the burden feels too heavy to carry, do not be afraid reach out for help. There are people who care and are ready to listen.
Don’t hesitate to make the call. Your feelings matter. There is always hope.
Hopeline
Hopeline is a 24/7 suicide prevention and crisis support center in the Philippines.
PLDT: (02) 804-4673
Globe: (0917) 558-4673
Toll-free for Globe/TM: 2919
In Touch Community Services
In Touch Community Services offers 24/7 free and confidential support to people in the Philippines.
Tel: 8937603
Tel: 09178001123
Tel: 09228938944
Tawag Paglaum—Centro Bisaya
Tawag Paglaum—Centro Bisaya is a 24-hour service for people in Cebu who are undergoing emotional crisis. They can listen to your concerns and connect you with local professionals who are well-equipped to provide effective and comprehensive support.
Tel: (0939) 937-5433
Tel: (0927) 654-1629
The National Centre for Mental Health Crisis Hotline
The National Centre for Mental Health Crisis Hotline provides 24/7 support for individuals in the Philippines experiencing emotional distress or facing mental health concerns.
Tel: (02) 989-8727
Tel: (0917) 899-8727
Manila Lifeline Centre (MLC)
Manila Lifeline Centre (MLC) is a tele-counseling hotline that focuses on suicide prevention, awareness, and support.
Tel: (02) 896-9191
Tel: 0917 854-9191
RAPHA Helpline
RAPHA Helpline offers support to people across the Philippines who are suicidal or in crisis. The helpline is accessible from Mondays to Fridays from 08:00 to 17:00.
Tel: 0961-7182655
CARAGA Open Helpline
CARAGA Open Helpline offers free psychosocial support to people across the CARAGA region.
Tel: 0945-359-2632
Tel: 0948-224-1857
Tel: 085-817-6548
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