Whether you’re an athlete or just the typical Juan Dela Cruz, proper nutrition will always be an important factor in maintaining a happy and healthy lifestyle.
As an archipelago with more than 7,000 islands, the Philippines is home to a vast agricultural landscape, from poultry and its by-products to vitamin-rich fruits and vegetables. It’s safe to say that our country has something to offer to the community when it comes to nutrition, as seen through the many culinary masterpieces that have been passed on from one generation to another.
Runners take advantage of this accessibility as part of their process to fuel their bodies. With the right nutrients, they can achieve optimum performance, enhance their endurance, reduce fatigue, and support recovery.
- For Energy
Tracing back to our basic health education, we all know that carbohydrates are the building blocks of energy. Pinoy runners can get their daily source of carbs from rice, kamote, and corn. Because these foods can be easily digested, they provide energy to runners that they can burn during long runs. A good serving of rice or boiled kamote paired with lean protein like a slab of chicken breast can help sustain their body, just in time for their long, slow distance session.
- For Muscle Growth and Repair
The iconic adobo and the savory tinolang manok are packed with enough protein to help muscles repair and recover after intense training. Runners will also benefit from a cup of taho, or boiled quail eggs, for their post-run snack.
- For Endurance
Healthy fats like those found in coconut oil, omega-3 fatty acids, and avocados are also essential to fuel their long run. These nutritious servings also help in reducing inflammation and aid in the endurance of the runner.
- For Hydration and Electrolytes
As a tropical country, the Philippines can be savage to runners when it comes to heat. Pair this with the year-long humid weather; staying hydrated during their training is just as important. Look for manong who sells buko juice on the side of the road: these thirst-quenchers are rich in potassium and other essential electrolytes to prevent cramps and dehydration.
