Monday, October 27, 2025
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More from Project Stigma

Taming Anxiety: How Mindfulness Can Quiet Your Inner Demons

Embracing moments of mindfulness provides individuals with tools to navigate life’s complexities with clarity and calmness. Anxiety impacts millions, often showing up as feelings of...

The Psychology of Escapism: Why We Turn to Fantasy and Distraction

The simplest way to describe escapism comes from psychologist and cognitive behavioral therapist Mandy Kloppers, who defined it as the “practice of seeking distraction...

Behind Every Smile Lies a Story: Tuesday Vargas on Resilience and Mental Health Healing

Everyone knows comedian-TV host Tuesday Vargas as cheerful, strong-willed, and intelligent. But there are 10 things about her life that fans and supporters would...

The Joy of Rereading: How Revisiting Books Nurtures Mental Well-Being

It's not by far the most original idea—this act has long been considered as involuntary as breathing—but rereading books is extremely personal. A quick ...