Friday, December 12, 2025

Mental Health

The Bravest Work: Breaking Generational Cycles and Healing Family Trauma

For more than 25 years, renowned family therapist Terry Real has guided individuals toward healing, connection, and emotional honesty. A bestselling author and a...

Gadget Addiction Is Changing Our Behavior and Hurting Our Mental Health

Imagine this: what used to be a simple habit has now turned into something deeper. Children, teens, and even adults are glued to the...

Pepe Herrera Opens Up About Anxiety, PTSD, and How a Social Media Detox Helped Him Prioritize Mental Health

Actor and stage performer Pepe Herrera has stepped back from regular social media activity, revealing that a much-needed digital break has helped him cope...

The Pain That Has No Name: Kuya Kim Atienza on Losing His Beloved Daughter

If a person who has lost a spouse is called a widower or widow, and children who have lost their parents are called orphans,...

12-Member Family in Cebu Suffers Severe Mental Distress After 6.9-Magnitude Quake

A twelve-member family from Barangay Gibitngil, Medellin, Cebu, has reportedly been suffering from extreme psychological distress in the aftermath of the 6.9-magnitude earthquake that...

Tuesday Vargas Opens Up on Surviving Her Darkest Night

With thousands online, a raw account of a night when she nearly gave up on life. In a video posted on her Facebook page on...

Project Stigma normalizes the mindset: “It’s okay not to be okay”

Admittedly, Atty. Gilbert Lauengco is hyped for Project Stigma. “Let’s make sure that the kids know that they should not be defined by their...

Breaking the Stigma: More Than a Mood Swing – Bipolar Disorder From Diagnosis to Hope

Bipolar disorder, a complex mental health condition, affects many Filipinos, yet it remains largely shrouded in silence and stigma. Characterized by extreme mood swings...

Game Over? Recognizing the Signs of Gaming Addiction

Playing video games is fun, there’s no doubt about that. Kids love it, their parents must’ve spent their weekends perfecting King’s 10-hit combo back...

Taming Anxiety: How Mindfulness Can Quiet Your Inner Demons

Embracing moments of mindfulness provides individuals with tools to navigate life’s complexities with clarity and calmness. Anxiety impacts millions, often showing up as feelings of...
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