Saturday, March 29, 2025

Mental Health

Can Talking to Plants Improve Our Mental Health?

With the Philippines turning on a more urbanized approach as the economy grows, many turn to plants as a source of relaxation. For one, gardening has...

Finding Purpose and Healing: The Transformative Power of Volunteering at Animal Shelters

Volunteering at an animal shelter is more than just an opportunity to do good, it also promotes a person’s mental well-being. Animal shelters across...

How to Keep Up with Politics Without Getting Overwhelmed

The Platform News PH believes that everything is political because it literally charts the course of a nation, especially in terms of the economy....

Love, Mental Health, and the Importance of Knowing Your Partner Before Marriage: A Tragic Tale

It could have been her happily ever after. Filipina Migrant Marvil Facturan-Kocjani was allegedly murdered by her Slovenian husband, Mitja Kocjani, while on vacation, just...

September 10, 2024

World Suicide Prevention Day "Together, We can End the Stigma of Mental Health"Life can be tough and problems are inevitable.But remember, you don’t have to...

Kampay! Understanding the Reasons We Drink and the Road to Alcohol Addiction

Kampay! The clinking of glasses, shared laughter, the company of friends, and the warm buzz. Drinking alcohol is a staple in social gatherings and celebrations...

Unpacking Anxiety: Root Causes, Everyday Effects and Strategies for Relief

Picture this: a shadow that relentlessly follows you, creeps into your thoughts, tightens your chest, and distorts your view of the world. This shadow is...

World Mental Health Day Tips to Manage Everyday Stress

Living in modern times puts significant pressure on people and experts warn that prolonged, unmanaged stress can harm mental health. A survey result reported by...

Mental Health Benefits of Running and Multisports

We live in a world that can oftentimes be overwhelming. Everyday stress, issues that push our buttons, and out-of-the-blue factors that test our patience...

How Mindfulness Can Help with Stress Management

Stress is something that most people deal with every day. It is caused by different factors: pressure at work, relationship problems, and even unexpected...
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