Friday, January 23, 2026

Mental Health

Rabiya Mateo reveals her battle with depression and anxiety

Trigger warning: This article contains mentions of anxiety and depression. Former Miss Universe Philippines Rabiya Mateo has candidly shared a deeply personal chapter of her...

Can Blue Light Save Lives? Japan’s 84% Suicide Rate Drop

It may sound and look like a simple, let alone innocent move, but Japan saw a staggering decrease in suicide rates – 84% to...

A Father’s Despair? Pa Kills Two PWD Sons in Misamis Oriental

A father was arrested in Gingoog City, Misamis Oriental after allegedly killing his two sons, both persons with disabilities, in a case that has...

The Bravest Work: Breaking Generational Cycles and Healing Family Trauma

For more than 25 years, renowned family therapist Terry Real has guided individuals toward healing, connection, and emotional honesty. A bestselling author and a...

Gadget Addiction Is Changing Our Behavior and Hurting Our Mental Health

Imagine this: what used to be a simple habit has now turned into something deeper. Children, teens, and even adults are glued to the...

Pepe Herrera Opens Up About Anxiety, PTSD, and How a Social Media Detox Helped Him Prioritize Mental Health

Actor and stage performer Pepe Herrera has stepped back from regular social media activity, revealing that a much-needed digital break has helped him cope...

The Pain That Has No Name: Kuya Kim Atienza on Losing His Beloved Daughter

If a person who has lost a spouse is called a widower or widow, and children who have lost their parents are called orphans,...

12-Member Family in Cebu Suffers Severe Mental Distress After 6.9-Magnitude Quake

A twelve-member family from Barangay Gibitngil, Medellin, Cebu, has reportedly been suffering from extreme psychological distress in the aftermath of the 6.9-magnitude earthquake that...

Tuesday Vargas Opens Up on Surviving Her Darkest Night

With thousands online, a raw account of a night when she nearly gave up on life. In a video posted on her Facebook page on...

Project Stigma normalizes the mindset: “It’s okay not to be okay”

Admittedly, Atty. Gilbert Lauengco is hyped for Project Stigma. “Let’s make sure that the kids know that they should not be defined by their...
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