Sunday, February 23, 2025

Lifestyle

Nutrition Tips for Filipino Runners

Whether you’re an athlete or just the typical Juan Dela Cruz, proper nutrition will always be an important factor in maintaining a happy and...

Why Filipinos are “Embracing Less is More” in their Estetik Homes

Minimalism is more than just a style; it is a way of life that embodies purpose and mindfulness. The Philippines is witnessing a practical, yet profoundly emotional trend toward minimalist aesthetics. In...

Understanding Shoe Rotation: Different Shoes for Different Training

Owning a couple more shoes is not a luxury. Rather, it is an essential strategy for anyone serious about running. While you’re in the process...

The Passion of Pawssion Project

Driven by urgency and compassion, the journey of Malou Perez began in 2018 after learning about a Bacolod City pound where pets were being...

The Stories that Make Us are the Stories that We Make

And just like Rome, a story isn’t built in a day. There is a French word for someone who weaves words into a riveting structure...

Newbie Notes: Running Apps and Gadgets

There will come a time somewhere along your running journey when you’ll ask yourself if running is an inexpensive sport.  It’s not. Running is affordable,...

The Cathartic Charm of Creative Journaling

A closer look into the world of creative journaling and why it is bound to take 2025 by storm. Maybe you're the old-school type who calls it scrapbooking,...

Memes to Movements: The SocMed Effect on Philippine Entertainment

While celebrating the transformative power of social media, Filipinos must ensure it fosters entertainment and meaningful discourse that strengthens rather than weaken the Filipino way of...

6 Study Tips to Ace Your Exams

Stay calm and focused during exam day. Read instructions carefully, manage your time wisely, and don't get bogged down on difficult questions. Is exam season approaching? Don't...

Up Your Shoe Game: The Best Running Shoes for the Filipino Runner

It’s the time of the year once again when runners are constantly researching for their next running shoe. Some might have been saving for...
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