Monday, November 3, 2025

Project Stigma

12-Member Family in Cebu Suffers Severe Mental Distress After 6.9-Magnitude Quake

A twelve-member family from Barangay Gibitngil, Medellin, Cebu, has reportedly been suffering from extreme psychological distress in the aftermath of the 6.9-magnitude earthquake that...

Kabataan Partylist joins Project Stigma to end PH mental health crisis

0.00090909%.  This is the ratio of licensed psychiatrists to Filipinos, according to Atty. Renee Co, Executive Vice President of Kabataan Partylist, during the launch of...

Tuesday Vargas Opens Up on Surviving Her Darkest Night

With thousands online, a raw account of a night when she nearly gave up on life. In a video posted on her Facebook page on...

Project Stigma normalizes the mindset: “It’s okay not to be okay”

Admittedly, Atty. Gilbert Lauengco is hyped for Project Stigma. “Let’s make sure that the kids know that they should not be defined by their...

Project Stigma is on a Mission for Mental Health

“Our goal is to forward a law that will cover mental health needs.” This was the bold statement of Shari Niña Oliquino, Assistant Vice President...

Breaking the Stigma: More Than a Mood Swing – Bipolar Disorder From Diagnosis to Hope

Bipolar disorder, a complex mental health condition, affects many Filipinos, yet it remains largely shrouded in silence and stigma. Characterized by extreme mood swings...

Taming Anxiety: How Mindfulness Can Quiet Your Inner Demons

Embracing moments of mindfulness provides individuals with tools to navigate life’s complexities with clarity and calmness. Anxiety impacts millions, often showing up as feelings of...

The Psychology of Escapism: Why We Turn to Fantasy and Distraction

The simplest way to describe escapism comes from psychologist and cognitive behavioral therapist Mandy Kloppers, who defined it as the “practice of seeking distraction...

Behind Every Smile Lies a Story: Tuesday Vargas on Resilience and Mental Health Healing

Everyone knows comedian-TV host Tuesday Vargas as cheerful, strong-willed, and intelligent. But there are 10 things about her life that fans and supporters would...

The Joy of Rereading: How Revisiting Books Nurtures Mental Well-Being

It's not by far the most original idea—this act has long been considered as involuntary as breathing—but rereading books is extremely personal. A quick ...
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