Monday, March 31, 2025

Sports

“Mamba Mentality” as the Blueprint for an Athlete’s Mental Success

Basketball fans (and yes, even the haters) will agree that “Black Mamba” is one of the NBA’s best nicknames and one that encapsulates the...

The Psychology Behind the 80/20 Rule: How Mental Discipline Shapes Endurance Training

The 80/20 rule is a principle in sports that can carry serious debates, especially when beginners are tagged in the conversation. Recreational athletes, especially...

Training Notes: Why Warm-ups and Cool-downs are Important for Runners

Remember the time during PE class when our teacher taught us calisthenics? Or those simple exercises that even your out-of-shape class could do with...

The Importance of Rest and Recovery in Marathon Training

Runners have a tendency to train even when they are tired. They might go out for a run even if they’re scheduled to rest....

Fueling for Long Runs: Local Snack Options for Filipino Runners 

Long runs are, well, long. They can sometimes be very long, to the point that runners will sometimes run 30+ kilometers in preparation for...

Training Notes: How to Recover After a Long Run

The concept of a long run will depend entirely on the runner. Some enjoy the calming effects of a long, slow-distance session, while others...

Training Notes: Staying Injury-Free During Race Season

For the uninitiated, race season will almost spell double time in training. Some athletes, especially beginners, would cram their sessions to make the most...

Training Notes: How to Stay Motivated During Tough Runs

Not all of your runs will be great. There will be days when you will feel sloppy, sluggish, or heavy. But instead of resting,...

Going Beyond: Preparing for a Marathon (Perhaps an Ultramarathon) Next Year

After crossing the finish line during my first half marathon, the only thing I wanted to do was rest and eat.  And sign up for...

Inside the Philippines’ ‘Running Era’

The Philippines has seen a surge of runners over the past decade. From events and former standouts to your average Juan Dela Cruz looking...
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