Sunday, October 12, 2025

Sports

Health, Wellness and Juan Dela Cruz: The Impact of Running and Multisports to Filipinos

More Filipinos are ditching their sedentary lifestyle in exchange for a more active and fit routine. This change has been transforming our mindset in...

Training Notes: Staying Injury-Free During Race Season

For the uninitiated, race season will almost spell double time in training. Some athletes, especially beginners, would cram their sessions to make the most...

Run Smarter, Not Harder: How Realistic Goals Keep You Moving Forward

Realistic goals are exactly what it implies. These are attainable, achievable targets that we want to accomplish, whether short-term or long-term. Goals are part of...

Inside the Philippines’ β€˜Running Era’

The Philippines has seen a surge of runners over the past decade. From events, former standouts to your average Juan Dela Cruz looking to...

Girl Power: How the Rise of Women MMA Fighters is Shaping the Way We Think About Women in Combat SportsΒ Β Β 

Denice Zamboanga, Gina Iniong, Jenelyn Olsim.Β  No, they are not beauty queens. They are not the next matinee idols or upcoming teleserye princesses.Β  They are, in...

Injuries and Mental Health: How Athletes Can Bounce Back from Career-Ending InjuriesΒ 

Regardless of whether they are amateurs or professionals, athletes take it upon themselves to take care of their bodies. Heck, even your friendly neighborhood...

The Hidden Cost of Competition: How Stress and Pressure Affect Athletes’ Mental and Physical Health

There is no point in arguing that we are competitive. This idea, driven by the fact that we are drawn towards competition, has been...

Tennis | Alexandra Eala: The First Filipina to Defeat a Grand Slam Champion

Alex Eala's recent win at the Miami Open, where she became the first Filipina woman to defeat a Grand Slam champion, marks a major...

β€œMamba Mentality” as the Blueprint for an Athlete’s Mental Success

Basketball fans (and yes, even the haters) will agree that β€œBlack Mamba” is one of the NBA’s best nicknames and one that encapsulates the...

The Psychology Behind the 80/20 Rule: How Mental Discipline Shapes Endurance Training

The 80/20 rule is a principle in sports that can carry serious debates, especially when beginners are tagged in the conversation. Recreational athletes, especially...
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