Sunday, February 23, 2025

Running and Endurance Sports

Going Beyond: Preparing for a Marathon (Perhaps an Ultramarathon) Next Year

After crossing the finish line during my first half marathon, the only thing I wanted to do was rest and eat.  And sign up for...

Inside the Philippines’ ‘Running Era’

The Philippines has seen a surge of runners over the past decade. From events and former standouts to your average Juan Dela Cruz looking...

Newbie Notes: The Running Community

Now that you’re starting to love running, the next big question mark that would cross your mind is, “What’s next for me? ” You’ve been...

Newbie Notes: Long Distance Running is a Mental Battle

Sports will always be a form of escape. It relieves the athlete of everyday stress even though their bodies might ache after a good...

Training Notes: Why Cross-Training is Important for Runners

So, you’ve started running. You are beginning to love running, investing in equipment and gear, following a structured training plan, and being a regular...

Up Your Shoe Game: The Best Running Shoes for the Filipino Runner

It’s the time of the year once again when runners are constantly researching for their next running shoe. Some might have been saving for...

Training Notes: The Joy of Discovering New Running Routes

Running can be boring.  Just imagine passing by the same tree, the same house, and running away from the same dog three to four times...

Newbie Notes: Support System

Running a half marathon is no walk in the park. Aside from being an intensely physical activity, it is also a mental battle; runners...

Essential Gear for Your First Half Marathon

Running a half marathon is an exciting opportunity and an achievement all rolled into one. Aside from the fact that it requires more intense...

Training Notes: What Worked Best for Me

I’m not a firm believer in the term “panic training,” but I did so when I prepared for my first half marathon. It kind of...
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