Tuesday, October 28, 2025

Running and Endurance Sports

Training Notes: Staying Injury-Free During Race Season

For the uninitiated, race season will almost spell double time in training. Some athletes, especially beginners, would cram their sessions to make the most...

Run Smarter, Not Harder: How Realistic Goals Keep You Moving Forward

Realistic goals are exactly what it implies. These are attainable, achievable targets that we want to accomplish, whether short-term or long-term. Goals are part of...

Inside the Philippines’ ‘Running Era’

The Philippines has seen a surge of runners over the past decade. From events, former standouts to your average Juan Dela Cruz looking to...

The Psychology Behind the 80/20 Rule: How Mental Discipline Shapes Endurance Training

The 80/20 rule is a principle in sports that can carry serious debates, especially when beginners are tagged in the conversation. Recreational athletes, especially...

The Importance of Rest and Recovery in Marathon Training

Runners have a tendency to train even when they are tired. They might go out for a run even if they’re scheduled to rest....

Fueling for Long Runs: Local Snack Options for Filipino Runners 

Long runs are, well, long. They can sometimes be very long, to the point that runners will sometimes run 30+ kilometers in preparation for...

Training Notes: How to Recover After a Long Run

The concept of a long run will depend entirely on the runner. Some enjoy the calming effects of a long, slow-distance session, while others...

Training Notes: Staying Injury-Free During Race Season

For the uninitiated, race season will almost spell double time in training. Some athletes, especially beginners, would cram their sessions to make the most...

Training Notes: How to Stay Motivated During Tough Runs

Not all of your runs will be great. There will be days when you will feel sloppy, sluggish, or heavy. But instead of resting,...

Going Beyond: Preparing for a Marathon (Perhaps an Ultramarathon) Next Year

After crossing the finish line during my first half marathon, the only thing I wanted to do was rest and eat.  And sign up for...
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