Living in modern times puts significant pressure on people and experts warn that prolonged, unmanaged stress can harm mental health.
A survey result reported by the Mental Health Foundation in the United Kingdom revealed that Brits had experienced the behavioral and psychological effects of stress: nearly half of the participants (46 percent) reported overeating; 29 percent saw an increase in their alcohol consumption and 16 percent started or intensified their tobacco use.
At the same time, 51 percent of adults experienced depression, while 61 percent of the respondents felt anxious, highlighting the psychological toll.
Additionally, 16 percent engaged in self-harm and 32 percent reported the thought of committing suicide.
Statista, a German database company specializing in data gathering, also pointed out that 75 percent of the group (aged 18 to 24 years old) reported one or more adverse mental or behavioral health symptoms.
A separate report published on the same platform indicated that many Filipinos experienced psychological stress and some form of mental illness during the COVID-19 pandemic. However, incidents may have been underreported due to stigma.
The data likewise added that 75 percent (aged 18 to 24 years old), 52 percent (aged 25 to 44 years old) and 30 percent (aged 54 to 64 years old) of the respondents in the United States had experienced at least one adverse mental or behavioral health symptoms.
Psychologist Russ Newman, who claimed that while stress is a natural part of life and can occasionally have positive effects, emphasized that stress in the U.S. continues to rise.
He also warned that the high levels of stress that Americans are experiencing could lead to long-term health consequences.
So, what exactly is stress? Is it always harmful? Is there such a thing as good stress?
According to the World Health Organization (WHO), stress is a natural response that helps people tackle challenges and threats. Everyday situations such as getting stuck in traffic or handling a difficult co-worker, are common stressors that trigger this reaction.
Acute stress occurs after events like a car accident, the death of a loved one, or being diagnosed with a disease. Experts also recognize “eustress,” a type of acute stress that comes from positive life events, such as starting a new job, the birth of a child, or beginning college.
Episodic acute stress arises from recurring events, such as doctor’s appointments, work presentations, or important business conferences.
Chronic stress, however, is ongoing and constant, often caused by issues like abuse, discrimination, or a lack of support. It has no immediate relief and is linked to various stressors over time.
Mental health is not only the absence of illness; Rather, it is a state of well-being that allows people to cope, reach their potential, thrive, and contribute to the community.
While individual psychological and biological factors play a role, they aren’t the only contributors to mental health struggles. Broader risks such as poverty, violence, inequality and environmental deprivation, also heighten vulnerability, underscoring the importance of addressing societal challenges to improve overall well-being.
With the link between stress and mental health established, how can people manage daily stress and maintain their mental well-being?
Open Communication
Open dialogue can provide support and help you gain perspective on stressful situations. If they’re far away, stay connected through phone calls, video chats, or messaging apps.
𝐓𝐡𝐞 𝟑 𝐄𝐬: 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞, 𝐄𝐚𝐭 𝐑𝐢𝐠𝐡𝐭, 𝐚𝐧𝐝 𝐄𝐧𝐨𝐮𝐠𝐡 𝐒𝐥𝐞𝐞𝐩
Incorporate physical activities like yoga, running, walking, or swimming into your routine for at least 30 minutes a day. Maintain a healthy, balanced diet and aim for at least eight hours of sleep each night. Experts say that prioritizing your physical health can significantly enhance your mental well-being.
Have Fun
Participate in activities that are meaningful and enjoyable, such as strolling in the park, reading, watching the sunset, or playing with pets.
Say No to Harmful Substances
While these substances may offer temporary relief, they can cause serious long-term consequences. Therefore, it’s best to avoid them altogether.
Be Mindful
Focus on the present moment instead of overthinking about the past or worrying about the future. Stay connected with your surroundings and practice mindfulness.
Seek Professional Help
Call a counselor or doctor if stress becomes overwhelming and coping techniques no longer work.
