Yoga has been around since ancient India and is considered to be one of the oldest forms of physical and spiritual development.
Yoga had a resurgence in recent times and gained popularity in the 1800s. During the fitness craze in the 1980s, yoga was offered in different fitness classes, gyms and even online.
Despite being around for thousands of years, various misconceptions about yoga have remained. Here, we will explore some common myths and the facts that debunk them.
MYTH 1: YOGA IS EXPENSIVE
Enrolling in yoga classes, or any form of physical activity for that matter, will always cost money. Those who are new will almost be shocked by the fees offered by classes. But keep in mind that instructors will also spend on rent, wages and utilities. The same can be said for private yoga lessons.
But there are workarounds to get yoga lessons at a reasonable price. Here are some options that you can consider:
1. Signing up for a beginner’s class usually offers introductory discounts
2. Monthly or year-round packages can save you money. Just make sure you attend regularly to get the most out of each session.
3. Some companies promote and offer yoga classes for their employees as perks.
4. Search for free yoga classes online.
5. A Do-It-Yourself yoga session can be an alternative if you’re up for the challenge.
MYTH 2: YOGA IS ONLY FOR WOMEN
Just because the majority of yoga practitioners are female, doesn’t mean that it is only for women. In fact, yoga is a male-oriented exercise; modern yoga was created in an all-boys school in Mysore, India in 1926 by T Krishnamacharya.
The reason why there are more women practicing yoga is because men focus more on strength rather than flexibility and balance. In essence, yoga is not gender-specific and welcomes both men and women.
MYTH 3: YOGA IS A SPIRITUAL PRACTICE
Many people think that yoga is tied to Hinduism, the main religion of India. This might be true since it has a spiritual aspect, but it does not involve worshipping any Hindu deity. Yoga means “union” in Hindi, and its main focus is to achieve holistic balance of the mind, body and spirit.
MYTH 4: FLEXIBILITY AND YOGA
Yoga has different levels of difficulty, but an average person can perform the basics. You don’t have to be the most flexible person in the world to do yoga. However, practicing it regularly will improve your flexibility. It is not a requirement, but having a decent amount of flexibility will make you enjoy yoga more.
Yoga is all about improving one’s well-being, balance and mindfulness and accommodates people from all walks of life.
