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More from Project Stigma

Breaking the Stigma: More Than a Mood Swing – Bipolar Disorder From Diagnosis to Hope

Bipolar disorder, a complex mental health condition, affects many Filipinos, yet it remains largely shrouded in silence and stigma. Characterized by extreme mood swings...

Taming Anxiety: How Mindfulness Can Quiet Your Inner Demons

Embracing moments of mindfulness provides individuals with tools to navigate life’s complexities with clarity and calmness. Anxiety impacts millions, often showing up as feelings of...

The Psychology of Escapism: Why We Turn to Fantasy and Distraction

The simplest way to describe escapism comes from psychologist and cognitive behavioral therapist Mandy Kloppers, who defined it as the “practice of seeking distraction...

Behind Every Smile Lies a Story: Tuesday Vargas on Resilience and Mental Health Healing

Everyone knows comedian-TV host Tuesday Vargas as cheerful, strong-willed, and intelligent. But there are 10 things about her life that fans and supporters would...