Embracing moments of mindfulness provides individuals with tools to navigate life’s complexities with clarity and calmness.
Anxiety impacts millions, often showing up as feelings of...
The simplest way to describe escapism comes from psychologist and cognitive behavioral therapist Mandy Kloppers, who defined it as the “practice of seeking distraction...
Everyone knows comedian-TV host Tuesday Vargas as cheerful, strong-willed, and intelligent. But there are 10 things about her life that fans and supporters would...
It's not by far the most original idea—this act has long been considered as involuntary as breathing—but rereading books is extremely personal. A quick ...