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Saturday, March 29, 2025
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Sports
The Psychology Behind the 80/20 Rule: How Mental Discipline Shapes Endurance Training
March 17, 2025
Training Notes: Why Warm-ups and Cool-downs are Important for Runners
March 15, 2025
“Mamba Mentality” as the Blueprint for an Athlete’s Mental Success
March 25, 2025
The Importance of Rest and Recovery in Marathon Training
March 11, 2025
Fueling for Long Runs: Local Snack Options for Filipino Runners
March 9, 2025
Athlete Profile/Interview
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Basketball & Team Sports
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Combat Sports
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Origin and Development of Muay Thai
The origin of Muay Thai can be traced back hundreds of years ago in ancient Thailand. Muay Thai was specifically created as a battlefield...
Randynell Pilares
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Major Events
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Running and Endurance Sports
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The Psychology Behind the 80/20 Rule: How Mental Discipline Shapes Endurance Training
The 80/20 rule is a principle in sports that can carry serious debates, especially when beginners are tagged in the conversation. Recreational athletes, especially...
John Raymund Ventura
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The Importance of Rest and Recovery in Marathon Training
Runners have a tendency to train even when they are tired. They might go out for a run even if they’re scheduled to rest....
John Raymund Ventura
-
Fueling for Long Runs: Local Snack Options for Filipino Runners
Long runs are, well, long. They can sometimes be very long, to the point that runners will sometimes run 30+ kilometers in preparation for...
John Raymund Ventura
-
Training Notes: How to Recover After a Long Run
The concept of a long run will depend entirely on the runner. Some enjoy the calming effects of a long, slow-distance session, while others...
John Raymund Ventura
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