Saturday, March 29, 2025

Sports

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Athlete Profile/Interview

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Basketball & Team Sports

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Combat Sports

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Origin and Development of Muay Thai

The origin of Muay Thai can be traced back hundreds of years ago in ancient Thailand. Muay Thai was specifically created as a battlefield...

Major Events

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Running and Endurance Sports

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The Psychology Behind the 80/20 Rule: How Mental Discipline Shapes Endurance Training

The 80/20 rule is a principle in sports that can carry serious debates, especially when beginners are tagged in the conversation. Recreational athletes, especially...

The Importance of Rest and Recovery in Marathon Training

Runners have a tendency to train even when they are tired. They might go out for a run even if they’re scheduled to rest....

Fueling for Long Runs: Local Snack Options for Filipino Runners 

Long runs are, well, long. They can sometimes be very long, to the point that runners will sometimes run 30+ kilometers in preparation for...

Training Notes: How to Recover After a Long Run

The concept of a long run will depend entirely on the runner. Some enjoy the calming effects of a long, slow-distance session, while others...