Not all of your runs will be great. There will be days when you will feel sloppy, sluggish, or heavy. But instead of resting, you decided to train. You know that the run will be tough, but your determination overtook your urge to go back to sleep.
Long-distance runs are more than just a test of endurance; it is also a mental battle that tests the runner’s resolve to look beyond physical pain, go the extra mile, and prove to themselves that their spirit can defeat any distance.
Tough runs can either make or break the Filipino runner. This can double if they are training for their first half marathon or going all the way to 42 km. The occasional self-doubt, the humid weather, unpredictable terrains, and stress contribute to them finishing or giving up.
Below are some mental strategies to help you conquer that little voice in your head when the going gets tough:
- Break the Distance: Instead of focusing on the distance that you have to run, break your run into manageable segments. Think about reaching the next landmark, the nearest convenience store, or that big tree with an inviting shade. It’s okay to stop, rest, and soldier on after a couple of minutes.
- Visualize: Try to imagine crossing the finish line and grabbing that well-deserved beer. Visualize your friends and family cheering for you as you run the last 500 meters of your first major race. Doing so will help the runner stay positive and motivated and enough for you to finish your long run for the week.
- Think Positive: Much like visualizing, thinking positive during tough runs will be your push to go the extra mile. Whisper simple mantras like “Kaya mo ‘to,” “Konting kembot na lang,” or “Malapit ka na sa finish line!” to encourage yourself that all of your sacrifices will be worth it.
- Run with a Friend: Invite your run buddy to join you if you’re feeling down. Having someone to talk to during tough runs will go a long way, especially when you’re thinking about giving up.
