In just a few days, Catholics and Christians around the world will commemorate Holy Week, or Semana Santa. In a country where Catholicism accounts for approximately 85.65 million, Holy Week holds deep significance in the Philippines as a time for prayer, reflection, and renewal.
It is a sacred pause in the year; a chance to step away from the noise and demands of daily life and reconnect with one’s spiritual self. But beyond religious practices, Holy Week can also be a meaningful opportunity to care for something many of us often neglect: our mental well-being.
Christians observe Holy Week in different ways. Many participate in the Visita Iglesia, a deeply rooted tradition of visiting at least seven churches, while some practice fasting and penitence.
Others take time off to reflect while on vacation, and some simply choose to stay at home and rest.
While nurturing your spiritual being, you can also take the opportunity to care for your mental health to make your refresh truly holistic.
Honor the Pause
If you’ve already been given a break from work, don’t feel guilty about spending it resting, reflecting, reading, fasting, praying, or simply taking time for yourself. If you can afford to set aside pending paperwork or hold off on responding to your boss’ requests, do so.
Social Media Detox
Consider taking a social media detox during Holy Week. Disconnecting from the online world – even just for a day or two – can do wonders for your mental clarity. Use that time to reconnect with nature, family, or your inner self. Read a book, write in a journal, or sit in silence. Let yourself be present.
Reflect
Take time to reflect. You can read a book, listen to a podcast, or grab a notebook and list down things that can help you process what’s happening in your life. You can also draw or create a collage—whatever helps you pause, think, and reconnect with yourself.
Reconnect
If you’re spending Holy Week at home with your family, this might be the perfect time to bond with them. Have meaningful conversations. Prepare, cook, or order food you can share. You can also hold a Bible study, play games, or simply catch up and check in on each other. You can also book a trip, a staycation, and other leisure activities that can build a strong bond and reconnection. Reach out to loved ones. Mend broken relationships if you’re ready. Practice forgiveness, starting with yourself. Reconnecting with your values and the people who bring you peace is one of the most powerful forms of healing.
Don’t Be Afraid of Stillness
For many, stillness can feel uncomfortable, especially when used to constant stimulation. But stillness is where we hear our hearts most clearly. Let the quiet teach you. Let it soften your thoughts and open up space for hope and renewal.
Holy Week reminds us of the beauty that can rise from pain, and the light that comes after darkness. As we prepare to celebrate Easter Sunday—the promise of new life—may we also rise with renewed minds, rested spirits, and hearts full of peace.
Let this be your sacred rest: an offering to yourself, and a gentle path back to wholeness.
