Amidst the bustle of the Holidays, the Philippines also celebrate yet another familiar scene: election season. While these often coincide with year-end activities, this overlap creates a unique blend of joy and tension, as family gatherings bring out political discussions while binging on honey-glazed ham and fruit salad.
This, however, still strikes as a “balance” while fostering harmony within the family and personally; it is a time when Filipinos embrace a new year filled with hope and optimism.
Election time usually sparks heated debates, adverse opinions, and the rampant spread of fake news. And yes, these can even tick the emotions of even the nonchalant family member. All of these, plus more, can trigger and amplify emotional stress. Political differences can affect even the closest relationship, causing tension to spread into even the most private households. Pair this with the contemplative nature of the New Year, relatives often clash especially when political alliances and aspirations are brought to the table.
Despite these challenges, the New Year also presents an opportunity for renewal – a time to prioritize and place mental health at the forefront. One way to manage stress during these tumultuous times of political and personal agendas is to set mindful goals, practice self-improvement, and take digital detoxes. Families can come up with solutions based on empathy and mutual respect to ensure that political discussions stay amicable rather than divisive.
Political disputes frequently happen in households that span multiple generations. But instead of allowing candidates and cabinet positions to create rifts, families can focus on customs and traditions to bring relatives together. Preparing a media noche, setting household goals and the like reinforce common values and foster connection despite warring political views.
The New Year is also an opportune time to practice mindfulness. Many people may transform their resolutions into meaningful actions beyond politics by adopting the principle of “faith with actions.” Through this, Filipinos see the New Year as a springboard for personal development and active participation in their communities.
As elections take center stage and local concerns are still present, welcoming the New Year with compassion, mindfulness, and good intentions provides a glimmer of hope. By navigating uncertainties with resilience and hope, families can turn the page on uncertainties and move forward to a more peaceful future.
